How To Manage Stress With Self-Awareness

Main
How To Manage Stress With...

How To Manage Stress With Self-Awareness

Trindade, Hilton

5.0 / 0

0 comments

كم أعجبك هذا الكتاب؟

ما هي جودة الملف الذي تم تنزيله؟

قم بتنزيل الكتاب لتقييم الجودة

ما هي جودة الملفات التي تم تنزيلها؟

Overview: "Don`t kill the messenger!" Probably you`ve heard that saying some time in your life. The truth is that, it applies in several aspects of your life and that includes stress management. Stress symptoms (such as headaches, tight shoulders, back pain, negative thoughts, anxiety and auto-sabotage) are merely symptoms (messengers) and the most effective way to deal with them is by understanding WHY you are feeling what you`re feeling.

عام:

2016

الناشر:

Hilton Trindade

اللغة:

english

ملف:

EPUB, 223 KB

IPFS:

english, 2016

إقرأ علي الإنترنت